Pilates helps build strength and flexibility. It’s a great way to get moving to if you’re trying to get fit and just improve your overall health. Many choose to take up Pilates...
Posted on February 06, 2023
Jordan Clements
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Vitamin D is a fat-soluble vitamin that’s responsible for helping your body regulate the absorption of calcium and phosphorous. It also helps contribute to a normal...
Posted on September 12, 2022
Jordan Clements
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Have you seen the new fitness studio down the road? The Barre Fitness Studio has been open for 8 months now, and we are so happy...
Posted on August 16, 2022
Jordan Clements
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The Goodwash Company make their shampoo bars by hand, in small batches, in Wales with only the finest, ethically sourced natural ingredients. The Goodwash Company...
Posted on February 18, 2022
Jordan Clements
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The Cultured Collective is all about kimchi and sauerkraut. These fermented foods are packed full of healthy acids, vitamins and live good bacteria which can help...
Posted on January 20, 2022
Jordan Clements
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Do you suffer bloating, brain fog or aching joints, or do you just not feel in good health? Maybe you want to lose weight but can’t...
Posted on January 20, 2022
Jordan Clements
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If you're introducing sauerkraut to your diet, then using it as a condiment to your main meal is a really easy way to get your fill...
Posted on January 20, 2022
Jordan Clements
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CBD stands for Cannabidiol and is one of approximately 85 cannabinoids found in both the hemp and cannabis plant. CBD is extracted either with olive oil…
Posted on December 28, 2021
Jordan Clements
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How much do you love a hearty bowl of pasta? This recipe is super easy to do and it's something the whole family can enjoy...
Posted on December 07, 2021
Jordan Clements
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If you’ve ever suffered with a migraine headache, you’ll know just how unpleasant they can be. They are thought to effect up to 2.2% [1] of...
Posted on October 27, 2021
Jordan Clements
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